3-Day Full-Body Workout Guide (12 Weeks)

Build Strength & Sculpt Your Glutes – Just 3 Workouts a Week!

Looking for a structured, time-efficient training plan that builds muscle, boosts strength, and targets your glutes? This 12-week guide has everything you need to level up in the gym.

What’s Inside:

• 12-Week Progressive Program – Fully structured from Week 1 to 12

• Full-Body Focus with Extra Glute Activation – Build strength while sculpting your booty

• Exercise Demos & Pro Tips – Learn proper form, technique, and avoid common mistakes

• Bonus Sections – Warm-ups, recovery tips, and nutrition basics to boost results

• Beginner to Advanced Friendly – Start at your level and progress at your pace

Why Choose This Guide?
This program uses a science-based approach to maximize muscle growth and glute gains — all in just 3 efficient sessions per week. No fluff, just results.

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